LaBelle Chiropractic Center Blog
Neck Pain – The Cause and the Options About 50% of adults will experience intermittent or chronic neck pain. It’s a very common problem, but it shouldn’t be seen as normal. None of us were designed to live with neck pain. This problem often results from muscle strains, spinal issues, disc issues, nerve compression, injuries,…
Read More
Fish Street Tacos Ingredients: Fish Street Taco Ingredients: 24 small white corn tortillas 1 1/2 lb tilapia 1/2 tsp ground cumin 1/2 tsp cayenne pepper 1 tsp salt 1/4 tsp black pepper 1 Tbsp Olive oil 1 Tbsp butter Fish Street Taco Toppings: 1/2 small purple cabbage 2 medium avocado, sliced 2 roma tomatoes, diced…
Read More
Knee Pain – A More Natural Option Our knees are a remarkable part of our body. If you’ve ever dealt with knee pain, then you understand how important they are. Every day we depend on them to perform the most basic tasks of living. The knee is a very mobile joint supported on all sides…
Read More
Charcuterie Dinner for Two Ingredients: Cured or Dried Meat spicy peppered salami, thick cut cacciatore, Italian dry salami, and calabrese salami, prosciutto Cheeses pecorino Romano and mozzarella balls parmesan, fresh ricotta, brie, gouda, or smoked cheddar Vegetables Any vegetables that have been roasted in advance are delicious to use up roasted cauliflower, tomatoes, asparagus, or…
Read More
Spinach Artichoke Chicken Thighs Ingredients: 6 chicken thighs bone in, skin on 2 tsp Italian seasoning Salt and pepper 2 tablespoon olive oil 4 cloves minced garlic ⅓ cup chicken broth ⅔ cup heavy whipping cream 1 ounce Parmesan cheese finely grated 6 ounces artichoke hearts drained and chopped 5 ounces frozen spinach thawed and…
Read More
Do You Have a Slipped Disc? Most of us have heard the term “Slipped Disc” before, but do your spinal discs actually slip? The answer to that is no. Your discs are attached very strongly to the bones above and below them so it’s not possible for them to slip. It is, however, possible for…
Read More
Korean Beef Bowls Ingredients: 1 tablespoon olive oil 2 cloves garlic, minced 1 pound ground beef Kimchi (can easily be purchased at most grocery stores) Korean Beef Sauce Mix ¼ cup brown sugar, packed ¼ cup gluten free soy sauce 1 tablespoon freshly grated ginger 2 teaspoons sesame oil ½ teaspoon Sriracha, or more to…
Read More
Ginger Glazed Salmon Ingredients: 1/4 cup olive oil, plus more for the skillet 3 tablespoons gluten free soy sauce 2 tablespoons sesame oil 1 tablespoon minced ginger 1 tablespoon honey 1 tablespoon spicy brown mustard 1 tablespoon sriracha 2 cloves garlic, minced 4 skin-on salmon fillets 1 bunch scallions, chopped, for topping Instructions: Combine the…
Read More
Headaches – You Don’t Need to Suffer There are almost 45 million people that suffer from headaches each year. It’s about one out of every six people. Tension headaches are the most common form of headache followed by, migraines, and cluster headaches. They can range from being a nuisance to debilitating, but in most cases,…
Read More